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Easy Steps To Naturally Improve Your Vision

Fight Screen Strain

Remember when your parents used to nag you not to sit so close to the TV?

We spend more time staring at glowing screens than ever these days, including cell phones and computers. While the effect is temporary, eyestrain from screens can leave you with blurry vision, dry eyes, trouble focusing, and even headaches.

Luckily, eye doctors have helpful tips to protect your eyes:

  • During the workday, relax your eyes with the 20-20-20 rule. Every 20 minutes, look at something 20 feet away for 20 seconds.
  • Turn off overhead lights. Glare on your computer screen is just as damaging as the bright screen itself.
  • Use products like artificial tears to keep your eyes from drying out.
  • Finally, adjust the brightness and contrast of your computer screen so it’s less harsh on your eyes.

The “See Food” Diet

Butt Out

These days everyone knows the health risks of smoking, but most people overlook the damage cigarettes do to your eyes. Nicotine leeches oxygen from your bloodstream, and that reduced blood flow damages your eyes along with other organs. In fact, smoking doubles your odds of developing cataracts, and triples your likelihood of suffering eye degeneration. There are unique risks to smoking too: Easy Steps To Naturally Improve Your Visionis a smoking-related eye disease that could leave you blind. To top it all off, smoking causes chronic dry eyes, which is a seriously irritating condition.

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